Due to their popularity, my Pop-Up Restorative Yoga evenings will continue throughout 2024.

​

These workshops and special events are there to broaden your knowledge of Yoga and other wellbeing practices as well as get some much needed time out.

​

Restorative Yoga in particular is a great way to tap into your rest and digest part of your Nervous System by hugging a bolster (a giant cylindrical pillow) in different ways to stimulate deep rest and healing in the mind and body.

​

After the 90 minute practice, a herbal tea and a homemade sweet treat will be provided so that you can slowly come round before drifting off home.

​

These Restorative classes involve no muscle contraction but allow the body to release tension just by relaxing!

​

These are always my most popular classes and are held in a beautifully lit hall in central Chandler's Ford to aid that sense of calm and wellbeing.