WORKSHOPS & EVENTS
Restorative Yoga
Due to their popularity, my Pop-Up Restorative Yoga evenings will continue throughout 2025. AND they have been extended so you can indulge for even longer!
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Restorative Yoga in particular is a great way to tap into your rest and digest part of your Nervous System by hugging a bolster (a giant cylindrical pillow) in different ways to stimulate deep rest and healing in the mind and body.
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After the practice, a herbal tea and a homemade sweet treat will be provided so that you can slowly come round before drifting off home.
The Christmas Special is an longer version which ends with a festive drink and treat.
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These Restorative classes involve no muscle contraction but allow the body to release tension just by relaxing!
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These are always very popular and are held in a beautifully lit hall in central Chandler's Ford to aid that sense of calm and wellbeing.
Sunday 2nd Feb 7 - 9pm Ritchie Hall, C/Ford
2 hr
25 British poundsSunday 6th April 7 - 9pm Ritchie Hall, C/Ford
2 hr
25 British poundsSunday 8th June 7 - 9pm Ritchie Hall, C/Ford
2 hr
25 British poundsSunday 3rd August 7 - 9pm Ritchie Hall, C/Ford
2 hr
25 British poundsSunday 26th October 7 - 9pm Ritchie Hall, C/Ford
2 hr
25 British poundsSunday 7th December 6:30 - 9:00pm Ritchie Hall, C/Ford
2 hr 30 min
30 British pounds
Post Christmas Stretch
​Feeling the affects of an indulgent Christmas?
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Need to get moving?
Join me at the start of the New Year for a 75 minute stretchy Yoga class to be eased back in to movement. Includes an extended relaxation to end.
1 hr 15 min
15 British pounds
